Tuesday, October 13, 2009


This is one of the few recipes that Tyson brought into our marriage and it is a favorite. Ingredients:
2 chicken breasts, cooked and cubed
1 lb. of smoked sausages cut into 1/4 in. slices (I use turkey sausage for fewer calories)
1 med. green pepper, chopped
1 sm. onion, chopped,
2 10 oz cans of diced tomatoes with chilies

1 14.5 oz can of chicken broth
1 c. water
1 tsp. garlic powder
1 tsp. Cajun seasoning
1 c. uncooked long grain rice

Cook sausage about 5 minutes. Added pepper and onion and cook until tender. Stir in tomatoes, broth, water, garlic powder and Cajun seasoning. Bring to a boil. Stir in chicken and rice. Cover and reduce heat. Simmer for 30 minutes until the rice is tender.
Serves 6
Points: 7

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